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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

00:00

Nutrition Dominates Body Composition

Jeff and guests emphasize diet as the primary determinant of leanness; consistent, protein-centered meals, planned snacks (5/day) or structured frequency help hunger control and sustain low body fat.

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