The Power of Mindfulness in Climate Anxiety

"If you have your own little tiny meadow produce grasshoppers, or seeing a frog thriving in a tiny pond that you made," he says. "It's very difficult to fail at this, nature's doing the work, but nature is suffering and you're helping." He also talks about how we lose our sense of delayed gratification when everything can be done right now on an iPhone. There are other mental health tips for people struggling with climate anxiety as well.