Dave Tate's Table Talk cover image

#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

00:00

Enhancing Proprioception Through Visual Deprivation in Weightlifting

The chapter explores the importance of proprioception in weightlifting and suggests a novel training method of lifting weights with closed eyes to enhance internal body awareness. By removing visual stimuli, lifters are challenged to rely on proprioception, leading to improved form and feedback responsiveness. The discussion emphasizes the significance of focusing on feeling and building tension while lifting weights to enhance body movement awareness and training effectiveness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app