Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
Hardiness with Dr Paul Taylor
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Introduction
This week, we explore the intricate bonds between humans and nature. The multitude of health benefits that we get from spending time in nature. We have created a mental fitness continuum as part of our coaching course. Anybody wants to be a mental fitness coach? That's what I do. And so don't be surprised whenever it pops into your feed called the Paul Taylor podcast. To avoid missing any, make sure that you actually have pressed subscribe.
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Transcript
