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#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Siim Land Podcast

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The VO2 Max Equation: Beyond the Numbers

This chapter examines the role of VO2 max as a health metric, cautioning against overreliance on it for disease prevention. It emphasizes the importance of maintaining stable VO2 max levels through consistent fitness practices, rather than simply achieving high levels at a younger age. The discussion includes comparisons of training modalities, highlighting the benefits of high-intensity interval training (HIIT) over zone two training while promoting a balanced approach to exercise.

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