32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
00:00
How to Meditate for Longevity
Don't check your phone in the morning. Get an app, whether it's Insight Timer, Headspace, Calm or 10% Happier. Go for some badges and consecutive streaks. Celebrate every streak that you do get and then start another one. I have come to believe that meditation is the most important thing I can do today.
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