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#382. How to Take on Adversity & Win | 3 Questions to Build Awareness & more with Lauren Johnson

The BluePrint with Dr. Erik Korem

CHAPTER

Introduction

The chapter introduces the AIM7 program, a personalized resistance training program that offers tailored workouts for individuals and generates on-the-fly bodyweight workouts. The chapter also explores how to use moments of adversity for growth, with insights from elite mental performance coach Lauren Johnson.

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