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21min chapter
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Barbell Shrugged
Unlocking Blood Flow Restriction Training
This chapter investigates the mechanisms and benefits of blood flow restriction (BFR) training, examining its productivity in increasing muscle size, strength, and endurance with lower weights. It highlights the delicate balance between metabolic buildup and mechanical tension in promoting muscle growth, as well as the importance of cautious application and training frequency. The discussion embraces the evolving research on BFR's effects on tendon strength and its practical use in rehabilitation, suggesting promising avenues for both training and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode