Taking Action and Healing through Personal Experiences

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In this chapter, they discuss the importance of taking action rather than just talking about things. They explain how the brain gets a dopamine rush from talking about goals, but often fails to follow through with action. They also touch on the process of sharing personal experiences publicly and how it can be a healing journey.

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.

The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after a long time without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered.

Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine looks like and much more...

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