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24min chapter
#577 - David Goggins - This Is How To Master Your Life
Modern Wisdom
Taking Action and Healing through Personal Experiences
In this chapter, they discuss the importance of taking action rather than just talking about things. They explain how the brain gets a dopamine rush from talking about goals, but often fails to follow through with action. They also touch on the process of sharing personal experiences publicly and how it can be a healing journey.
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