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A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
You Don't Need to Get Sore for a Good Workout
You do not need to get sore for aquality workout at all. Soreness is a terrible metriccoactivity. You want that you match it with an equal amount of rigor, recovery, sleep, rest done. A three minute jump in cold water can provide a pretty lasting positive physiological response. And remember, lo h a vs padga, you get out of the ice, within 30 minutes, your h r v score will be higher than t one it was when you started.
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