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6min chapter
300: Coping with Illness or Pain as a Mom // Becky and Candace
3 in 30 Takeaways for Moms
How to Use Mindfulness When We're in the Middle of Pain
Sally Kohn: It is so hard to be a mom who's also dealing with illness or pain. How do you deal with the thoughts that you have? She says separate your pain from your suffering, and if you feel anxious, just allow it. Kohn: We don't even realize what we're thinking right now; there's a spot in between those thoughts.
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