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10min chapter
Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge
Lipstick on the Rim
The SWW Method: A Path to Wellness
This chapter introduces the SWW method, a structured 10-step wellness program focusing on hydration and dietary habits. Key recommendations include starting the day with water and lemon, maintaining a fasted state, and prioritizing protein-rich meals to stabilize blood sugar levels. Practical tips for navigating social dining situations while adhering to health goals are also provided, encouraging a balanced approach to nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode