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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Is It a Dead Lift? Or a Deficit Dead Lift Out of a Rack?

"i think that in the fitness industry, what i would like to see, and what iam noticing, is that more people in fitness are starting to train more and more like athletes," he says. "It's a dead lift out of a rack, you know? Or it's some o other partial range or isymmetric a lunge,. And i think we'll all be able to prosper a lot more after that than some of the traditional stuff we were doing before." 'I'm trying to use goda to get a better physique, because i'm in pain,' Ligoda adds.

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