Beyond the HRV hype: How can HRV actually be useful? | Expert Series 04 | Marco Altini, Founder of HRV4 Training, Advisor at Oura
Human Endurance
Understanding Performance Metrics: The Role of HRV and Lactate in Training
This chapter explores the use of heart rate variability and lactate measurements to assess an athlete's internal load and stress levels. The speakers highlight the need for individual testing and continuous data collection to enhance training strategies, moving beyond traditional single testing methods.
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