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#17 Yo Talks & Science Based Training on TikTok

The N1 Experience

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Navigating Muscle Complexity in Exercise Selection

This chapter explores the intricacies of exercise selection, specifically comparing press variations and fly exercises while emphasizing the biomechanics of muscle recruitment. The discussion highlights the interdependence of muscle groups, particularly the biceps and triceps, and how their engagement affects joint stability and movement effectiveness. Ultimately, it aims to clarify the complexities of muscle dynamics to enhance understanding and optimize training outcomes.

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