Low Fod Map Bars - What Are Some Things to Stay Away From?

Too much fruits. You can't eat things like onions and garlic, which are killers for people that have fodma ius am. Even though simovar bars do have chicker root fibre, its a very small amount. It's only two per cent of imelo prebatbars. Do you test these bars? Have you tested them with a blood meter? I have not....