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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Do You Notice Patterns in Your Diet?
The first thing I look at beyond compliance as kind of a, a global metric is protein. And what I find is, particularly with women, they vastly under consumed protein,. Particularly for breakfast, which now we're seeing all the research. So I chase protein and I chase a big protein breakfast right out of the gate would be the best.
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