Straight Talk - Mind and Muscle Podcast cover image

Ollie Ollerton-"A Man Without Purpose is Lost"- Best Selling Author, Former SBS UK Special Forces and Creator of break-point.co.uk

Straight Talk - Mind and Muscle Podcast

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Breakpoint Training

Damien: Breakpoint is taking care of the little stuff. And once you've learned to take care of your daily habits and behaviors, the big stuff then takes care of itself. It's not just a military thing - we don't own this sort of ethos behind breakpoint. We're wired to take the path of least resistance with everything. That can be as simple as doing the dishes the night before. But really, it's like stepping into that breakpoint, just go through the little bit of discomfort when you're tired,. Do the dishes, you don't have to wake up to a bag of shit in the next day, you know what I mean? The only things that

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