The more you stimulate dopamine, the more you want more of that thing. The things we say we want to do less of are up near the top of this chart. Instagram, YouTube, drinking alcohol, online shopping feeds more of those same things. A life that has more writing, playing guitar, meditating, cooking, talking with family also causes more.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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