How to Pause and Reflect on Criticism

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The pause and reflect strategy isn't about ignoring or dismissing criticism again. It's about slowing down our emotional autopilot reactions so that we can consider criticism more objectively, he says. The feedback filter is all about discerning when to take criticism to heart and when to let it roll just away from you. Even a few seconds can make a really big difference.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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