How to Navigate Criticism | Summer Series Pt.3
Good Life Project
00:00
How to Pause and Reflect on Criticism
The pause and reflect strategy isn't about ignoring or dismissing criticism again. It's about slowing down our emotional autopilot reactions so that we can consider criticism more objectively, he says. The feedback filter is all about discerning when to take criticism to heart and when to let it roll just away from you. Even a few seconds can make a really big difference.
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