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272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

The Genius Life

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Do You Know When to Eating Out?

I like going to go to New York and just like wear New York things, you know, like jackets and peacotes and stuff like that. That you kind of look weird wearing in LA. I really stopped meal prepping. Fortunately, I've been doing that food pretty much every day. The hardest thing to order in a restaurant is a healthy carbs are normally mixed with heavy butter or heavy oil. And what do we really eat? Brown or Jasmine rice? Like what Rice? Steve Brock: "It's 52 degrees right now and everyone's like in ski jackets"

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