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Why 200% more muscle growth doesn't mean anything

The HyPaultrophy podcast

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Beyond Percentages: The Truth in Muscle Growth

This chapter explores the pitfalls of relying on percentage comparisons in muscle growth research, advocating for a focus on absolute differences instead. It critiques the way sensationalized statistics can mislead the public, particularly through social media and advertising, urging a more in-depth analysis of data.

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