Is This a Practice?

"It's like, I'm not going to look at her until there's until you can do it without leaving until I'm in," he says. "Can I sit? Can I watch it on a movie or can I sit in a cafe and watch the world?" Another practice could be noticing how energy flies out of your body when you're looking into someone else’s eyes; “What would it be like to feel it in my body? Mm hmm,.” He adds: “I think it would be to cultivate that level of impartial containment."