Intro

• Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)

• Gym 'icks'. (20:22)

• Money isn't everything. (23:00)

• Teaching kids to be more independent. (31:01)

• Family culture. (35:14)

• Bill Belichick's "odd" relationship. (38:55)

• The value of egg vs. whey protein. (48:24)

• Military standards. (50:25)

• Social conditioning. (53:50)

• #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)

• #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)

• #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)

• #ListenerCoaching call #4 – How to eat for endurance. (1:38:06)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)

• The Iced Coffee Hour - YouTube

• IShowSpeed - YouTube

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Mind Pump Concierge Coaching

• Mind Pump #2729: How To Get Jacked and Ripped As A Teenager

• Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)

• Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jonathan Pageau (@jonathan.pageau) Instagram