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21min chapter
The Sporting Diet: How To Eat, Fuel And Thrive
The Real Science of Sport Podcast
Navigating Complexity in Sports Nutrition
The chapter explores the intricate landscape of dietary advice for recreational athletes, emphasizing the challenge of deciphering misinformation and embracing individualized approaches. It discusses the evolution from high carb to nuanced carb intake strategies, addressing the shift towards personalized and periodized nutrition. The conversation underscores the importance of aligning research with athlete inquiries and the dangers of extreme diets on performance and overall well-being.
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Discover
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