2736:DON'T listen to your body!
Mind Pump: Raw Fitness Truth
Why 'Listen to Your Body' Can Be Bad Advice
Sal explains when listening to bodily signals misleads clients and why 'don't listen to your body' can be necessary.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)
-
'Tis the season for the 'Christmas Blend.' (21:03)
-
The changing of the guard for "celebrity." (24:28)
-
Shout out to Brandon Lake! (40:18)
-
Listening to music is so beneficial for us. (44:11)
-
Backwards speak and going down the 3rd rail. (47:24)
-
Making quality red-light units affordable again. (53:39)
-
Black Friday giveaways! (54:35)
-
#ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)
-
#ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)
-
#ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)
-
#ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
- Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump Concierge Coaching
- Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
- Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- Daily music listening linked to big drop in dementia risk
- hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
- The Why Files - YouTube
- Mind Pump's First Ever Luxury Destination
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
- Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Personal Trainer Growth Secrets | Powered by MindPump – Facebook
- Elite Trainer Academy – Podcast
- Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
- Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
-
Bradley Martyn (@bradleymartyn) Instagram
-
LIVER KING IV (@liverking) Instagram
-
Paul Saladino, MD (@paulsaladinomd) Instagram
-
Dr. Joseph Mercola (@drmercola) Instagram
-
Brandon Lake (@brandonlake) Instagram
The AI-powered Podcast Player
