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Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign
The Rich Roll Podcast
How Do You Maximize Your Training?
The whole idea is to just maximize. So to have your engine as we can really maximize your engine for distance you're racing. And so sometimes you do want to have like a quicker, like the lactate production, for example, for a shorter distance of racing. And when you go into a longer distance then you want to have the opposite. So it really depends on where your metabolic profile is. Right? You guys are very different athletes, right? And I'm sure your training is very personalized to your specific. Yeah.
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