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Episode #44: The Antifragile: Antifragility with Entrepreneur, MBA, AI consultant and dad, Josh Hernandez

Flourish FM

CHAPTER

Emotional Flexibility and Resilience

This chapter discusses the importance of emotional flexibility in building resilience and adaptability during life's challenges. Speakers share personal experiences emphasizing the value of vulnerability, social support, and honest communication in fostering strong relationships and personal growth. The conversation explores how parenting strategies can instill these traits in children while navigating their unique challenges.

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