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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Running Form Is Not Difficult
Run form is not difficult. Learning it takes five minutes. The Rock Lobster song has a purpose to that, which is that the beat mimics the 180 sort of strokes per minute that you're looking for. There's this whole section in the book that's fascinating about music. We want to have our earbuds just put out the baton and run like we are going to race.
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