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EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves

Spirit Gym with Paul Chek

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How to Transform Limiting Beliefs and Challenges to Success

At 40 years old and you haven't competed in four years and You still have leukemia You better be spotter with your nutrition Uh, and so that is literally what what allowed me to uh Race and compete at that level and then win the ironman in 2012 is because of my nutritional protocol Which was Pretty much perfect. I didn't follow the 80-20 rule then paul. I followed 100 percent zero at that point Yeah, well when I read your book on nutrition, I'm like wow, I'm picking up all sorts of stuff out of this book I didn't even know I was like really impressed. Well, I tell it as my father says I calls them as I sees

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