Benjamin franklin wrote a book about the moral value of habit. He says that effortful action is not dressed hard, because ts effortful, but it kind of sucks like it. We must take care to launch ourselves with as strong and decided an initiative as possible. Accumulate all possible circumstances which shall reinforce the right motives. Put yourself assiduously in conditions that encourage the new way. Make engagements incompatible with the old. Take a public pledge, if the case allows. In short, envelop your resolution with every aid, you know. But yesye, let's deffling talk about it.
Ever wonder why you’re still listening to VBW all of these years? Or why you check your phone 50 times a day? Or why you put on your pants the same way every morning? (If you still wear pants these days.) David and Tamler talk about William James’ essay on habits, why they’re so powerful, and how you can make your nervous system your ally instead of your enemy. Plus, a shocking new neuroscience study reveals that we remember and share funny stories more than boring ones.
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