How Do People Get Motivated to Do Things?

I think that we all have internal check lists that are just over scattered and in different orders. It's like things that can triger it. And i will definitely see, i had to actually bring that into my work. I actually had to make it be a video that it was going to create. But that's ike with a lot of the stuff. The biggest one for me has been accountability. Is that i'm i told my audience, im going to make this. I have to put it out there.