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SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460

Align Podcast

CHAPTER

Introduction to the align method online program and the sit rise challenge

Learn about the align method online program and how it can help improve your movement through thorough assessments and mobility techniques. Join the free align community and take on the sit rise challenge to test your physical abilities.

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