Three worst fasting trends to avoid

 In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective.

For full show notes and transcript: https://drgundry.com/tips-for-intermittent-fasting

Thank you to our sponsors! Check them out: 

• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
• Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Get a quote today at Progressive.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.