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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Barbell Shrugged

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The Evolutionary Constraints of Energy Expenditure

This chapter explores the concept of energy expenditure from an evolutionary perspective, discussing the dual intervention point model, manipulating metabolism, and the impact of physical activity and calorie intake. It challenges common beliefs about metabolism and aging, and discusses the relationship between overeating, weight gain, and obesity rates. The chapter also delves into the importance of resting metabolic rate and measuring metabolic rate for determining total daily energy expenditure.

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