Run Walk - How to Stay in Your Easy Effort Zone

Running by effort and heart rate. Walk, briskly. Walk until your heart rate has settled and it's probable. I like to say, you know, probably low zone too, right? Zone too is a huge zone zone too. We don't want it to drop down too low, right? Wedont want to get down to like, 90. If you're walking, it probably won't be. But the goal is to spend the time in the easy effort zone, like i said, to kind of ping pong in the top and the bottom. To firmly stay within your easy effort zone for the entirety of that run. And as you are building eurobi capacity, that