1647: Ten Female Fitness Lies
Mind Pump: Raw Fitness Truth
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Rethinking Cardio and Strength Training
This chapter challenges the belief that cardio is essential for body composition, advocating for dieting and strength training instead. It debunks myths, particularly around women's fitness and the fear of gaining bulk from weightlifting, while emphasizing effective workout programming over random exercises. The discussion also critiques the role of wearable technology in fitness, encouraging a more informed and enjoyable approach to achieving fitness goals.
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