2min chapter

The Physical Performance Show cover image

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

The Physical Performance Show

CHAPTER

Should Athletes Be Taking CoQ10?

Women's cardiovascular issues and symptoms may be subtly different compared to men. CoQ10 is something that's found in cell mitochondria and is required in aerobic respiration. There is some evidence that can be useful in treating arrhythmias, such as premature ventricular contractions. It has been shown in humans to be in antioxidant and may be useful.

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