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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Huberman Lab

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Navigating Truth Through Mind-Body Practices

This chapter examines the synthesis of mind-body techniques, such as meditation and breath work, with contemporary scientific perspectives to enhance mental health. It also addresses the role of personal suffering in fostering compassion and self-awareness, while exploring the relativity of truth experienced through bodily sensations.

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