2min chapter

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Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete

TrainingPeaks CoachCast

CHAPTER

The Importance of Proper Periodization in Physical Training

"There's not enough hours in the week to execute and recover from all the training for all the different things you need to do," he says. "You have to be really, I think, measured and conscious of how you do it." He adds: "Having a huge aerobic base so that when you arrive at the technical part, you're fresh and not fatigued is golden"

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