How to Travel Without Wrecking Your Sleep and Brain
Bryan Johnson Podcast
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Navigating Jet Lag: Sleep Strategies for Travelers
This chapter explores essential sleep protocols and strategies to combat jet lag during international travel. The speakers share personal experiences and effective interventions like melatonin, light exposure, and dietary adjustments that enhance well-being on the road. They also address the long-term impacts of travel on health, urging travelers to recognize the importance of sleep management.
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