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Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley
The Mindvalley Podcast
Why Aren't We Doing It?
The chinese daoists had something called the a, thea nap of the sleeping tiger. It was basy to have loads of naps during the day so you could practise your spiritual practice and not be fatigued at night. So why aren't we doing it? Imagine a world where more of us took naps. You know, college students would get better grades. Business people would make better trades. Politicians would make less amigdl or affected decisions about how to help the people in ukrane. If you really want to change the world, take a napiam vision laciani, and this is the mine valley podcast.
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