
#470: A Proven System for Building and Breaking Habits
The Art of Manliness
The Importance of Identity-Based Habits in Habits and Behavior Change
There's two approaches to habits and behavior change. There's outcome-based habits and then there's identity-based habits. So for example, you might say, all right, I want to lose 40 pounds in six months. Then the question would be, well, who is the kind of person that could lose weight? And then you realize, well, maybe it's the identity of you know, I don't miss workouts. You just focus on building habits that reinforce that identity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.