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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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How Muscle Gain Impacts Metabolism

John Sutter: Muscle is key to healthy physical functioning and probably healthy for healthy mental functioning, brain function as well. The more muscle we have, the more circulation we have, he says. "When you actually are building muscle mass, you're calling out stem cells from your bone marrow," writes Sutter.

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