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23min chapter
Healthy Habits Made Simple | Monica Reinagel
Behavioral Grooves Podcast
Navigating Food Choices: Home vs. Away
This chapter explores the challenges individuals face in maintaining healthy food choices when moving between familiar environments, like home, and unfamiliar settings, such as hospitals or while traveling. It also emphasizes the importance of adaptability in personal and professional growth, highlighting a speaker's transition from music to nutrition education. The conversation further delves into the psychological aspects of weight management, community support, and innovative approaches to tracking dietary habits without the pressure of traditional dieting.
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