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Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

The Primal Podcast

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Protein Power: Making Smart Choices

This chapter explores various protein sources, with a particular focus on whey protein and its advantages. It discusses budget-friendly options for protein intake and the importance of combining different types, while emphasizing the role of resistance training in maintaining health. The chapter concludes by underscoring the significance of protein quality and timing in a balanced diet for an active lifestyle.

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