Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
00:00
Do You Need to Write This Down?
i think for most people it's like seeing it, seeing the pattern overtime. For a lot of people trying to keep up a streak, it's really powerful. And just question, should you be writing this down, just noticing it? Like, if you write it down, it's probably more ompact.
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