5min chapter

10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

CHAPTER

The Science of Change

The science of change is how humans deal with the non negotiable, relentless pace of change in life. In 20 20, i talk with people who have navigated remarkably different changes. I was feeling really overwhelmed by the rapid pace of change that was happening around the world when it came to the emic rachial indjustice. And so i began this quest to try and find people who had na ted remarkable change, who had endured psychological shifts along the way - their stories for wisdom and insight about how we could navigate change better on our own.

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