The importance of the mind body connection is something I think we often forget. And one of the most fascinating insights is that our underlying physiology can change when we adopt a stress as enhancing mindset. There has been research showing that the walls of your blood vessels rather than constricting, they're more likely to dilate with a stress is enhancing mindset. That's what we need to do a lot more of. Get to know your stress a little better and brace it. And be kind to it. Open the door for it. You know, let it in. See how it feels.