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Breat a Day in the Life of Lex
lex has a list that he goes through every day. He reminds himself of the current set of rules and constraints on addictions, things that drain his time. The second part of the monty is gratitude. I visualize and meditate on the idea that i might die to day, at any moment to day. So i kind of try to accept the notion that to day is my last day on this earth.